Pushups: what percentage of your body weight are you pushing up? - percents exercises
If you have a plate, the amount of their body weight, the percentage that you are familiar with exercise?
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Tuesday, February 2, 2010
Percents Exercises Pushups: What Percentage Of Your Body Weight Are You Pushing Up?
3 comments:
It depends on your body. If you keep the weight on the hips, he pushed upward at least a percentage of your weight if you keep your weight in the hips and shoulders.
How to find it for you is to get in push up position with hands on a ladder. (Or a large, or one for each hand.)
It differs from person to person, and there are many theories on this .. but between 55-75% of their body weight.
In theory, the assumption that the weight was evenly over the foot of height, weight lifted is distributed under the arm in an iron, about 50%.
It is not very precise and accurate, because it is hard to say. Even with many tests and experiments, but at 60%.
Multiply your expenses equal to 60 times as much weight to be pushed upward.
For me as an example:
£ 132 x 60 = EUR 79.2
EDIT: Only if you are good. If the knee is, that percentage to 35%.
:)
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