How to calculate the percentage of fat in my body? - who body muscle percentage
I always hear people say, for example, "I am 15% fat, and that most of the muscles of the poor." How the proportion of body fat and muscle mass? Are there rules for the good fat calculation / percentage of muscle mass and what are these rules? BTW, I'm a guy. Thanks!
Monday, December 14, 2009
Who Body Muscle Percentage How To Calculate The Percentage Of Fat In My Body?
6 comments:
You may have tested your body fat percentage in a gym or buy your own body fat calipers (Accu-Measure) and measure the body fat percentage at home.
For a man, here is a body fat percentage chart:
2% -4% of body fat important
5% -9% Bodybuilders / Athletes
10% -20% Health Care
21% fat 24%
+ 25% overweight
You can buy an electronic scale, to do all the calculations for you. Enter your gender, age, size, and some other things there, then you are on the metal pads (not feeling reckless) and carries the weight of body fat, then count. number of other functions.
There are 3 main ways to get your fat content.
Scale
Hands --
Water (yes, water ... and much more accurate)
There are 3 main ways to get your fat content.
Scale
Hands --
Water (yes, water ... and much more accurate)
It depends on your genetics. If you have an eating disorder, then try to reach a good size / weight. If you try to look more muscular, body fat, so you 4 to 6 percent. Anywhere up to 16% is quite healthy, as a rule. If you encounter itself, the size they want him going, because it puts additional pressure on the heart.
You need to go to the doctor and I think they have little fat pinch machines. I think it is better to worry about. did not know better, too.
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